8 Ways to Detox and Cleanse Your Liver Naturally

Your liver is a remarkable organ that plays a vital role in keeping your body healthy. It's responsible for metabolizing nutrients, filtering toxins, and aiding in digestion. Over time, due to poor diet, lifestyle choices, and environmental factors, the liver can become overwhelmed and sluggish. This can lead to various health issues, making it crucial to support your liver's natural detoxification processes. In this article, we'll explore eight ways to detox and cleanse your liver naturally. 1) Eat a Liver-Friendly Diet Your liver's health is greatly influenced by what you eat. Focus on a balanced diet rich in whole foods. Incorporate plenty of fresh fruits and vegetables, which provide essential nutrients and antioxidants that support liver function. Foods like garlic, onions, beets, and artichokes are known for their liver-cleansing properties. Avoid or minimize processed foods, sugary snacks, and excessive alcohol consumption, which can strain your liver. 2) Hydrate Your Body Staying hydrated is key to a healthy liver. Water helps flush out toxins and aids in digestion. Aim to drink at least eight glasses of water daily. You can also include herbal teas like dandelion or milk thistle, which have detoxifying properties and promote liver health. 3) Exercise Regularly Regular physical activity supports overall health, and it's no different for your liver. Exercise helps improve blood circulation, reduce inflammation, and promote the elimination of toxins from your body. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. 4) Maintain a Healthy Weight Excess body weight and obesity can lead to fatty liver disease, which can hinder liver function. Adopt a healthy lifestyle, including a balanced diet and regular exercise, to achieve and maintain a healthy weight. This will ease the burden on your liver and reduce the risk of liver-related conditions. 5) Limit Alcohol Intake Excessive alcohol consumption can lead to liver damage over time. If you drink alcohol, do so in moderation, and be mindful of the guidelines set by health organizations. For many, this means no more than one drink per day for women and two drinks per day for men. 6) Reduce Your Exposure to Toxins Toxins in the environment can strain your liver. Be mindful of the products you use and the air you breathe. Use natural cleaning products, reduce exposure to pesticides, and ensure proper ventilation in your home. Limit your exposure to pollutants and toxins whenever possible. 7) Consume Liver-Boosting Herbs Certain herbs can support liver health. Milk thistle, dandelion root, and turmeric are known for their liver-protective and detoxifying properties. You can take them as supplements or incorporate them into your diet. However, always consult with a healthcare professional before adding supplements to your routine. 8) Get Plenty of Rest A good night's sleep is essential for your liver's natural detoxification processes. Aim for 7-9 hours of quality sleep each night to allow your body to repair and regenerate. Poor sleep can lead to inflammation and hinder the liver's ability to function optimally. Your liver is a workhorse that deserves your care and attention. By adopting a healthy lifestyle and following these natural detoxification methods, you can help your liver function at its best and reduce the risk of liver-related health issues. Remember, always consult with a healthcare professional before making significant changes to your diet or lifestyle, especially if you have pre-existing liver conditions or concerns. A healthy liver is essential for overall well-being, so make it a priority to support its natural detoxification processes.

AMAZING BILLION DOLLAR MEGA TOWER IN KUALA LUMPUR, MALAYSIA - MERDEKA 118 Tower!

 

Watch how this amazing enormous mega tall skyscraper being built in Kuala Lumpur, Malaysia in 2021.

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Tips for Health - 10 Amazing Herbs For Weight Loss

Herbs are the best way to add flavor to food for no extra calories, sugar, sodium, or other junk, which is critical to do when you’re trying to lose weight. Many herbs can actually boost your metabolism and help your body burn fat more quickly. Herbs and spices can actually help you maintain a healthy body weight by promoting weight loss. So if you’re trying to lose a few (or more) pounds, consider being very generous when adding spices to your food. Turmeric According to a 2009 study by Tufts University, turmeric can help your body burn fat. In the study, there were two groups of mice, one was fed curcumin while the other wasn’t. The results were that the group of mice that had curcumin lost more weight than the other group that did not have it. 

Turmeric is a warming spice, it increases the body heat which can boost your metabolism and provide other health benefits. Read more >> Tips for Health - 10 Amazing Herbs For Weight Loss

Never Worn White (Katy Perry) Music Video & Lyrics

Katy Perry, just revealed her first single of 2020 and also her growing baby bump in the final moments of the music video for her new single “Never Worn White“. Directed by Paris pair J.A.C.K. (Madonna, Christine and the Queens), the video is equally ethereal with Perry looking like a queen in white. And very much like a mom in waiting. Check out her music video and song lyrics here >>  Katy Perry Pregnant in Never Worn White MTV & Lyrics

LOL...Aku Minum Arak (Hakuna Matata Parody) by Steven Bones Everything

Love this version of Hakuna Matata with a Malaysian Twist by Steven Bones Everything ! This one’s called Aku Minum Arak. Don’t know what “Aramaiti” is? Ask a Sabahan! And remember… jangan hisap gam.

TOP SEO Tactics To Bring Over 2000 Visitors Daily

No matter how hard some people try to mystify SEO, it is not as complicated as many would lead you to believe. Despite all the techno jargon that many in the field will throw at you: SERPs, SEM, PageRank, Keyword Density, Vertical Search, Algorithms… SEO is really simple to do if you understand some basic concepts and follow some easy steps. Search Engine Optimization is getting your content listed in all the top positions in Google, Yahoo and MSN for your targeted keywords. When someone does a keyword search in a search engine for your particular subject or niche – you want your site or content to be at the top of the li­st. Here are 10 SEO tactics that have worked and are working for me at this moment in time. Read more here >> Top 10 SEO Tactics To Bring Over 2000 Visitors Daily

Strategies For Search Engine Optimization Massive Traffic

A web site does not stop with ownership. Work has to be done such as getting it optimized for search engines. Your web site has to be made search engine friendly, that is to say, it must meet certain expectations of the “crawlers” or “spiders” of search engines. The index that these crawlers have created will be used in ascertaining the status of your web site in terms of relevancy to the requests of users. Good strategies for search engine optimization that should be fully implemented include the following: (1) Credible domain name Acquire a domain name that is not too long or difficult to remember. It should relate to the content of your web site. Within the domain name, there should preferably be keywords that a crawler will understand. Abbreviations, dashes, underscores, numerals and other meaningless characters should all be avoided. Always opt for a .com name if possible, simply because it is a more common term that customers think of. Read more >> SEO: Strategies For Search Engine Optimization

Samsung makes Fun of Apple (You will hate Apple after seeing this)

very funny clips of Samsung makes Fun of Apple ... lol (You will hate Apple after seeing this)

Here Ellen DeGeneres brilliantly roasts the new iPhone X.

Super Funny Deadpool Parody - Bayar Hutang Aku (FARADYABLE X AMIRUL SYAKIR) Only in Malaysia

very funny Deadpool Parody – Bayar Hutang Aku (FARADYABLE X AMIRUL SYAKIR).. Check out the full video clip here : Deadpool Parody - Bayar Hutang Aku (FARADYABLE X AMIRUL SYAKIR)

3 Simple Steps To WIN Win 2 Brand New Huawei Nova 2i Phones : Snap, Upload & Hashtag!

3 Simple Steps To WIN: Snap, Upload & Hashtag!


 Click on image below to find out more :
 
 

Hurry, The #HEROHEROSale Instagram Contest Is Ending Soon! Join Now With Your BFF To Win 2 Brand New Huawei Nova 2i Phones!

I'll Be Your Everything by Tommry Page Music Video & Lyrics

In memory of Tommy Page... enjoy I'll Be Your Everything by Tommry Page Music Video & Lyrics..

I'll Be Your Everything Lyrics

So long that I've waited for a girl
To come into my life and in my world
I can't explain my feelings for you
I guess you're just all my dreams come true
And I'll be your lover, your lover
And I'll be your best friend, oh I'll be your friend
I'll be there when you're needing me, when you need me
I'll be your everything, your everything

[Chorus]
I'll be your everything
I'll be all that you want and all that you need
I'll be your everything
I'll give you all that I have, my love, my life, and me
I'll be your everything

Now that we're together at last
We shouldn't think about our problems in the past
'Cause true love takes a miracle to find
I guess that I've been blessed 'cause I've got you by my side
And I'll be your lover, your lover
And I'll be your best friend, oh I'll be your friend
I'll be there when you're needing me, when you need me
I'll be your everything, your everything

[Chorus]

When you're lost and you're down
And you're seeing darkness
And there's no one there that can be found
Just turn around
I'll be there holding out my arms for you
Just reach for me, I'll be the one to set you free

I'll lift you up when you're feeling down
I'll make your whole world turn around
I'll give my heart and soul to you
To let you know this love is true

About Tommy Page

Thomas Alden "Tommy" Page (May 24, 1970 – March 4, 2017)  was an American singer-songwriter, best known for his 1990 hit single "I'll Be Your Everything" and was later a music industry executive.


Early life 

Born in Glen Ridge, New Jersey, to parents Fred and Miriam Page,[1] he grew up in nearby West Caldwell. He graduated from James Caldwell High School with the class of 1985 at the age of 15. 

He took a leave of absence from New York University's Stern School of Business when his music career started to take off. He returned to finish his remaining two years and graduated in 1997.

Career 
To help support himself during his freshman year at Stern (then 16), Page worked as a cloakroom attendant in a popular New York nightclub called Nell's, taking the coats of stars such as Whitney Houston, Rob Lowe, and the Beastie Boys. The job gave Page a chance to play his demo tape to the house DJ, who then used the demos as part of his club mixes. The unknown sounds were so impressive that soon Page was introduced to Sire Records founder Seymour Stein,[4] who had previously launched the careers of Madonna and the Ramones.

When Page turned 18, he was asked to write the theme tune of the film Shag and released it as his first single. Page's self-titled debut album was released by Sire/Warner Bros. Records in November 1988 and contained hits such as "A Zillion Kisses," "Turning Me On," "I Think I'm in Love," and "A Shoulder to Cry On".

The follow-up album Paintings in My Mind (which he dedicated to his grandmother) gave Page a No. 1 single in the U.S., "I'll Be Your Everything," a song that was written with and features members of New Kids on the Block. Other singles from the album that were released after that were "When I Dream of You" and "Turn on the Radio" (another New Kids on the Block collaboration). The album also features "Don't Give Up on Love," a duet with Latin freestyle singer Sa-Fire. Sa-Fire and Page co-wrote the song, which was released as a single overseas.

Page's third album, released in 1991, was titled From the Heart, and his vocals there showcased a wider range with higher notes than previous efforts. On this album, the ballads were more orchestral. Tommy cited the songs in the album were inspired by the current music trend at the time of Wilson Phillips. The first single, "Whenever You Close Your Eyes," saw Page working with Michael Bolton and Diane Warren. "Under the Rainbow" and "Madly in Love" were also released as singles.

Page also appeared on an episode of Full House, titled "Crushed", which first aired on January 14, 1992.[5] In the episode, he sings a special song to Stephanie Tanner on her tenth birthday, but spends the following day with her sister D.J., much to Stephanie's dismay.

As an appreciation to his fans in Asia, Page released another album, A Friend to Rely On, in 1992. It contains a duet with Sally Yeh titled "I'm Always Dreaming of You" as well as a cover of Nik Kershaw's "Wouldn't It Be Good" and a song penned with Donna DeLory (best known as Madonna's backing singer) called "Heaven In Your Eyes." As house music was the current trend, the upbeat songs were produced in such form.

Before releasing his next album, Time, in 1994, Page replaced Donny Osmond for three months in Andrew Lloyd Webber's Broadway musical Joseph and the Amazing Technicolor Dreamcoat. 

Page concentrated on releasing his following albums in Asia, especially after he signed with the Japanese label Pony Canyon Records. 

In 1995, he released his first compilation album, Greatest Hits: Dedicated to You. That same year Page recorded a duet with Tiffany, "Close Our Eyes", for her album, All the Best.

His next studio album, Loving You, was released in 1996, containing a duet with Amy Mastura (from Malaysia), "The Best Part", as well as a cover of John Waite's 1984 hit "Missing You".

Ten 'Til Midnight, released in 2000, was only available for sale online.

In 2003 Page released a DVD collection of his music videos, which was sold through his website.

Page was one of the producers on Tennessee Girl's album Guilty Pleasures.

In 2011, after a successful stint as an executive at Warner Bros. Records,[8] where he helped to shape the careers of Michael Bublé, Alanis Morissette, Josh Groban, and Green Day, among others, he joined Billboard [8] as publisher. He held that role for two years and was responsible for the successful relaunch of the brand.

As a publisher he created new features such as the Industry Icon Award as well as the infamous Power 100 List. In April 2013, Page joined Pandora Internet Media as Head of Music Partnerships.[9] He led the Artist Partnerships, Branded Content and Events Team. 

In 2015, Page released a single titled "I Break Down 2015", a slower version of his 1990 song of the same name. In June 2016, Page released an 18-track CD of his greatest ballads titled My Favorites, which included the 2015 single, "I Break Down 2015" (with vocals and instrumental version). The CD was only available for sale on his website.

La Casa


In 1993, Page and Latin freestyle singer Sa-Fire teamed up to create a house-music group called La Casa, also featuring Allan Edwards Tibbett and Dacia Palmer. Page and Sa-Fire wrote and produced three songs, "Show Me the Way", "Get to You" and "Dance to My Music" for the group. The songs appeared on New Faces, a house-music compilation on Sire/Warner Bros. Records.