Tips for Health - 10 Amazing Herbs For Weight Loss

Herbs are the best way to add flavor to food for no extra calories, sugar, sodium, or other junk, which is critical to do when you’re trying to lose weight. Many herbs can actually boost your metabolism and help your body burn fat more quickly. Herbs and spices can actually help you maintain a healthy body weight by promoting weight loss. So if you’re trying to lose a few (or more) pounds, consider being very generous when adding spices to your food. Turmeric According to a 2009 study by Tufts University, turmeric can help your body burn fat. In the study, there were two groups of mice, one was fed curcumin while the other wasn’t. The results were that the group of mice that had curcumin lost more weight than the other group that did not have it. 

Turmeric is a warming spice, it increases the body heat which can boost your metabolism and provide other health benefits. Read more >> Tips for Health - 10 Amazing Herbs For Weight Loss