Health Tips: How to identify FAKE fish oil before you buy it

 

Identifying fake fish oil before buying it is crucial to ensure you’re getting a high-quality product that delivers the health benefits you expect. Here’s how you can spot fake or low-quality fish oil before purchasing:

1. Check the Label Carefully

• Look for third-party certifications like IFOS (International Fish Oil Standards), USP, NSF, or GOED to verify purity and quality.
• Ensure it contains high levels of EPA & DHA, the key beneficial Omega-3 fatty acids. A good product should list the exact amount of EPA & DHA per serving, not just total Omega-3s.
• Avoid products with vague ingredient descriptions or missing details on fish sources.

2. Look for Source Information

• The label should specify the source of fish oil, such as wild-caught fish (e.g., anchovies, sardines, mackerel).
• Avoid products that don’t mention the fish source or just say “marine oil” or “proprietary blend.”

3. Check for Additives & Fillers

• Avoid fish oil with artificial colors, flavors, or preservatives.
• Some fake or poor-quality fish oils use cheap fillers or excessive soy oil instead of pure fish oil.

Read More >> Health Tips: How to identify FAKE fish oil before you buy it

8 Ways to Detox and Cleanse Your Liver Naturally

Your liver is a remarkable organ that plays a vital role in keeping your body healthy. It's responsible for metabolizing nutrients, filtering toxins, and aiding in digestion. Over time, due to poor diet, lifestyle choices, and environmental factors, the liver can become overwhelmed and sluggish. This can lead to various health issues, making it crucial to support your liver's natural detoxification processes. In this article, we'll explore eight ways to detox and cleanse your liver naturally. 1) Eat a Liver-Friendly Diet Your liver's health is greatly influenced by what you eat. Focus on a balanced diet rich in whole foods. Incorporate plenty of fresh fruits and vegetables, which provide essential nutrients and antioxidants that support liver function. Foods like garlic, onions, beets, and artichokes are known for their liver-cleansing properties. Avoid or minimize processed foods, sugary snacks, and excessive alcohol consumption, which can strain your liver. 2) Hydrate Your Body Staying hydrated is key to a healthy liver. Water helps flush out toxins and aids in digestion. Aim to drink at least eight glasses of water daily. You can also include herbal teas like dandelion or milk thistle, which have detoxifying properties and promote liver health. 3) Exercise Regularly Regular physical activity supports overall health, and it's no different for your liver. Exercise helps improve blood circulation, reduce inflammation, and promote the elimination of toxins from your body. Aim for at least 30 minutes of moderate-intensity exercise most days of the week. 4) Maintain a Healthy Weight Excess body weight and obesity can lead to fatty liver disease, which can hinder liver function. Adopt a healthy lifestyle, including a balanced diet and regular exercise, to achieve and maintain a healthy weight. This will ease the burden on your liver and reduce the risk of liver-related conditions. 5) Limit Alcohol Intake Excessive alcohol consumption can lead to liver damage over time. If you drink alcohol, do so in moderation, and be mindful of the guidelines set by health organizations. For many, this means no more than one drink per day for women and two drinks per day for men. 6) Reduce Your Exposure to Toxins Toxins in the environment can strain your liver. Be mindful of the products you use and the air you breathe. Use natural cleaning products, reduce exposure to pesticides, and ensure proper ventilation in your home. Limit your exposure to pollutants and toxins whenever possible. 7) Consume Liver-Boosting Herbs Certain herbs can support liver health. Milk thistle, dandelion root, and turmeric are known for their liver-protective and detoxifying properties. You can take them as supplements or incorporate them into your diet. However, always consult with a healthcare professional before adding supplements to your routine. 8) Get Plenty of Rest A good night's sleep is essential for your liver's natural detoxification processes. Aim for 7-9 hours of quality sleep each night to allow your body to repair and regenerate. Poor sleep can lead to inflammation and hinder the liver's ability to function optimally. Your liver is a workhorse that deserves your care and attention. By adopting a healthy lifestyle and following these natural detoxification methods, you can help your liver function at its best and reduce the risk of liver-related health issues. Remember, always consult with a healthcare professional before making significant changes to your diet or lifestyle, especially if you have pre-existing liver conditions or concerns. A healthy liver is essential for overall well-being, so make it a priority to support its natural detoxification processes.

AMAZING BILLION DOLLAR MEGA TOWER IN KUALA LUMPUR, MALAYSIA - MERDEKA 118 Tower!

 

Watch how this amazing enormous mega tall skyscraper being built in Kuala Lumpur, Malaysia in 2021.

#visitmalaysia2021 #visitmalaysia2020 #pnb118 #merdekapnb118 #malaysia #merdeka118 #kualalumpur #skyscraper #skyscrapers #construction #documentary #buildings #engineering #architecture

Tips for Health - 10 Amazing Herbs For Weight Loss

Herbs are the best way to add flavor to food for no extra calories, sugar, sodium, or other junk, which is critical to do when you’re trying to lose weight. Many herbs can actually boost your metabolism and help your body burn fat more quickly. Herbs and spices can actually help you maintain a healthy body weight by promoting weight loss. So if you’re trying to lose a few (or more) pounds, consider being very generous when adding spices to your food. Turmeric According to a 2009 study by Tufts University, turmeric can help your body burn fat. In the study, there were two groups of mice, one was fed curcumin while the other wasn’t. The results were that the group of mice that had curcumin lost more weight than the other group that did not have it. 

Turmeric is a warming spice, it increases the body heat which can boost your metabolism and provide other health benefits. Read more >> Tips for Health - 10 Amazing Herbs For Weight Loss

Never Worn White (Katy Perry) Music Video & Lyrics

Katy Perry, just revealed her first single of 2020 and also her growing baby bump in the final moments of the music video for her new single “Never Worn White“. Directed by Paris pair J.A.C.K. (Madonna, Christine and the Queens), the video is equally ethereal with Perry looking like a queen in white. And very much like a mom in waiting. Check out her music video and song lyrics here >>  Katy Perry Pregnant in Never Worn White MTV & Lyrics

LOL...Aku Minum Arak (Hakuna Matata Parody) by Steven Bones Everything

Love this version of Hakuna Matata with a Malaysian Twist by Steven Bones Everything ! This one’s called Aku Minum Arak. Don’t know what “Aramaiti” is? Ask a Sabahan! And remember… jangan hisap gam.

TOP SEO Tactics To Bring Over 2000 Visitors Daily

No matter how hard some people try to mystify SEO, it is not as complicated as many would lead you to believe. Despite all the techno jargon that many in the field will throw at you: SERPs, SEM, PageRank, Keyword Density, Vertical Search, Algorithms… SEO is really simple to do if you understand some basic concepts and follow some easy steps. Search Engine Optimization is getting your content listed in all the top positions in Google, Yahoo and MSN for your targeted keywords. When someone does a keyword search in a search engine for your particular subject or niche – you want your site or content to be at the top of the li­st. Here are 10 SEO tactics that have worked and are working for me at this moment in time. Read more here >> Top 10 SEO Tactics To Bring Over 2000 Visitors Daily

Strategies For Search Engine Optimization Massive Traffic

A web site does not stop with ownership. Work has to be done such as getting it optimized for search engines. Your web site has to be made search engine friendly, that is to say, it must meet certain expectations of the “crawlers” or “spiders” of search engines. The index that these crawlers have created will be used in ascertaining the status of your web site in terms of relevancy to the requests of users. Good strategies for search engine optimization that should be fully implemented include the following: (1) Credible domain name Acquire a domain name that is not too long or difficult to remember. It should relate to the content of your web site. Within the domain name, there should preferably be keywords that a crawler will understand. Abbreviations, dashes, underscores, numerals and other meaningless characters should all be avoided. Always opt for a .com name if possible, simply because it is a more common term that customers think of. Read more >> SEO: Strategies For Search Engine Optimization

Samsung makes Fun of Apple (You will hate Apple after seeing this)

very funny clips of Samsung makes Fun of Apple ... lol (You will hate Apple after seeing this)

Here Ellen DeGeneres brilliantly roasts the new iPhone X.

Super Funny Deadpool Parody - Bayar Hutang Aku (FARADYABLE X AMIRUL SYAKIR) Only in Malaysia

very funny Deadpool Parody – Bayar Hutang Aku (FARADYABLE X AMIRUL SYAKIR).. Check out the full video clip here : Deadpool Parody - Bayar Hutang Aku (FARADYABLE X AMIRUL SYAKIR)

3 Simple Steps To WIN Win 2 Brand New Huawei Nova 2i Phones : Snap, Upload & Hashtag!

3 Simple Steps To WIN: Snap, Upload & Hashtag!


 Click on image below to find out more :
 
 

Hurry, The #HEROHEROSale Instagram Contest Is Ending Soon! Join Now With Your BFF To Win 2 Brand New Huawei Nova 2i Phones!