Identifying fake fish oil before buying it is crucial to ensure you’re getting a high-quality product that delivers the health benefits you expect. Here’s how you can spot fake or low-quality fish oil before purchasing:
1. Check the Label Carefully
- Look for third-party certifications like IFOS (International Fish Oil Standards), USP, NSF, or GOED to verify purity and quality.
- Ensure it contains high levels of EPA & DHA, the key beneficial Omega-3 fatty acids. A good product should list the exact amount of EPA & DHA per serving, not just total Omega-3s.
- Avoid products with vague ingredient descriptions or missing details on fish sources.
2. Look for Source Information
- The label should specify the source of fish oil, such as wild-caught fish (e.g., anchovies, sardines, mackerel).
- Avoid products that don’t mention the fish source or just say “marine oil” or “proprietary blend.”
3. Check for Additives & Fillers
- Avoid fish oil with artificial colors, flavors, or preservatives.
- Some fake or poor-quality fish oils use cheap fillers or excessive soy oil instead of pure fish oil.
